Tofu & Vegetable Stir-Fry

 Here’s another quick and healthy dinner recipe: **Tofu & Vegetable Stir-Fry** ### Ingredients: - 100g firm tofu (cubed) - 1 cup mixed vegetables (broccoli, bell peppers, carrots, snap peas) - 1 small onion (sliced) - 2 cloves garlic (minced) - 1 teaspoon olive oil - 1 teaspoon soy sauce (low sodium) - ½ teaspoon black pepper - ½ teaspoon red chili flakes (optional) - ½ teaspoon sesame seeds (for garnish) ### Instructions: 1. **Cook the tofu**: Heat olive oil in a pan over medium heat. Add tofu cubes and cook until golden brown on all sides. Remove and set aside. 2. **Sauté the vegetables**: In the same pan, add garlic, onion, and mixed vegetables. Stir-fry for 3-4 minutes until tender-crisp. 3. **Combine everything**: Add the tofu back to the pan. Stir in soy sauce, black pepper, and chili flakes. Mix well and cook for another minute. 4. **Garnish & serve**: Sprinkle with sesame seeds and serve hot. **Ready in 15 minutes!** A protein-packed, fiber-rich, and flavorful meal. Enjoy!

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