Greek Yogurt Chicken & Roasted Vegetables** #, mutton curry for 8 people

 Here’s another quick and healthy dinner recipe: **Greek Yogurt Chicken & Roasted Vegetables** ### Ingredients: - 1 boneless, skinless chicken breast (sliced) - ½ cup Greek yogurt - 1 teaspoon lemon juice - 1 teaspoon olive oil - ½ teaspoon garlic powder - ½ teaspoon paprika - ½ teaspoon black pepper - ½ teaspoon salt - 1 cup mixed vegetables (bell peppers, zucchini, carrots, etc.) - ½ teaspoon dried oregano ### Instructions: 1. **Marinate the chicken**: In a bowl, mix Greek yogurt, lemon juice, olive oil, garlic powder, paprika, salt, and pepper. Coat chicken and let it sit for 10 minutes. 2. **Roast the vegetables**: Preheat oven to 200°C (400°F). Toss veggies with olive oil, salt, pepper, and oregano. Spread on a baking sheet and roast for 15 minutes. 3. **Cook the chicken**: Heat a pan over medium heat and cook marinated chicken for 5-6 minutes per side until golden brown and fully cooked. 4. **Serve**: Plate the chicken with roasted vegetables and enjoy! **Ready in 25 minutes!** A high-protein, low-carb meal packed with flavor. Enjoy!


Here’s a simple recipe for making mutton curry for 8 people: ### Ingredients: - 1 kg mutton (bone-in pieces) - 3 large onions, finely chopped - 3 tomatoes, pureed - 2 tablespoons ginger-garlic paste - 2-3 green chilies, slit - 2-3 tablespoons vegetable oil or ghee - 1 teaspoon cumin seeds - 2-3 cloves - 1-2 bay leaves - 1 cinnamon stick - 1 teaspoon turmeric powder - 2 teaspoons red chili powder - 1 teaspoon coriander powder - 1 teaspoon garam masala - 1 cup yogurt (whisked) - Salt to taste - Fresh coriander leaves for garnishing - 3-4 cups water (adjust for preferred consistency) ### Instructions: 1. **Prepare the Mutton**: - Clean and wash the mutton pieces. If you prefer, marinate the mutton with yogurt, a pinch of salt, and some ginger-garlic paste for at least an hour. 2. **Cook the Aromatics**: - In a large pot, heat oil or ghee. Add cumin seeds, cloves, bay leaves, and cinnamon stick. Sauté for a minute until fragrant. - Add chopped onions and sauté until golden brown. 3. **Add Ginger-Garlic & Spices**: - Stir in ginger-garlic paste and slit green chilies. Cook for 2-3 minutes until the raw smell disappears. - Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for another 2-3 minutes. 4. **Add Tomatoes**: - Add pureed tomatoes and cook until the oil separates from the masala, indicating the tomatoes are cooked well. 5. **Cook the Mutton**: - Add the mutton pieces and sauté them in the masala for 5-7 minutes until they are browned on all sides. 6. **Add Water & Simmer**: - Pour in 3-4 cups of water, depending on your preferred curry consistency. Bring it to a boil. - Reduce the heat and let it simmer for 1.5-2 hours, or until the mutton is tender and cooked through. Stir occasionally. 7. **Finish the Curry**: - Once the mutton is cooked, check for seasoning and adjust salt or spices if necessary. - Add garam masala and let it cook for an additional 5 minutes. 8. **Garnish & Serve**: - Garnish with fresh coriander leaves and serve hot with rice or Indian bread (naan, roti). Enjoy your delicious mutton curry!

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