Garlic Butter Salmon with Steamed Vegetables

 Here’s another quick and healthy dinner recipe: **Garlic Butter Salmon with Steamed Vegetables** ### Ingredients: - 1 salmon fillet (about 150g) - 1 teaspoon olive oil - 1 teaspoon butter (optional) - 2 cloves garlic (minced) - ½ teaspoon black pepper - ¼ teaspoon salt - ½ teaspoon lemon juice - ½ teaspoon dried oregano (or thyme) - 1 cup mixed steamed vegetables (broccoli, carrots, bell peppers) ### Instructions: 1. **Cook the salmon**: Heat olive oil in a pan over medium heat. Add the salmon fillet, season with salt, pepper, and oregano. Cook for 4-5 minutes per side until golden brown. 2. **Add garlic butter**: In the last minute of cooking, add butter and minced garlic. Spoon the melted butter over the salmon for extra flavor. 3. **Steam the vegetables**: While the salmon is cooking, steam the mixed vegetables for about 5 minutes until tender. 4. **Serve**: Drizzle lemon juice over the salmon and serve it with the steamed veggies. **Ready in 15 minutes!** A high-protein, omega-3-rich, and nutritious dinner. Enjoy!



 Here are some excellent food documentaries available on Netflix:


1. **"Chef's Table"** - A beautifully shot series featuring world-renowned chefs sharing their stories and culinary artistry.

2. **"Jiro Dreams of Sushi"** - An inspiring film about a sushi master dedicated to his craft.

3. **"Cooked"** - Michael Pollan explores humanity's relationship with food through the elements of fire, water, air, and earth.

4. **"Ugly Delicious"** - David Chang delves into the cultural and historical significance of global comfort foods.

5. **"What the Health"** - A provocative look at diet and health controversies.


These films offer fascinating insights into food culture, history, and innovation.

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