Cottage Cheese & Veggie Wrap

 Here’s another quick and healthy dinner recipe: **Cottage Cheese & Veggie Wrap** ### Ingredients: - 1 whole wheat tortilla - ½ cup cottage cheese (paneer, crumbled) - ½ cup mixed vegetables (bell peppers, cucumbers, carrots, shredded lettuce) - 1 tablespoon Greek yogurt or hummus - ¼ teaspoon black pepper - ¼ teaspoon salt - ½ teaspoon lemon juice - ½ teaspoon olive oil - ¼ teaspoon red chili flakes (optional) ### Instructions: 1. **Prepare the filling**: In a bowl, mix crumbled cottage cheese with black pepper, salt, lemon juice, and olive oil. 2. **Assemble the wrap**: Spread Greek yogurt or hummus on the whole wheat tortilla. Layer the mixed vegetables and cottage cheese mixture on top. 3. **Wrap & serve**: Roll it up tightly, slice in half, and enjoy! **Ready in 10 minutes!** A protein-rich, fiber-packed, and delicious meal. Enjoy!

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